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ART is a cutting edge soft tissue technique. Make sure your body is getting the most advanced therapies available.
Your body was designed to move, why rely on passive treatments to fix an active body ?
Your feet are your connection to the earth. Have a stable connection
It is not normal to be in pain after a round. Less pain = more rounds
Don't get stuck. Graston is a specialized instrument assisted soft tissue therapy designed to break up chronic scar tissue..